Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Rediff reader Anusha Praveen shares an easy-to-make macaroni salad with assorted veggies.
Something light, refreshing and healthy at the beginning of the week.
Refreshing salads lick the summer heat.
Go light before the festive mithai binge begins.
Plenty of sweet peppers are available this season. Deepa Mehrotra combines them with homemade paneer and air-fryer grilled zucchini & broccoli for a delicious salad.
Italian cuisine is proof that great flavour doesn't need complicated techniques or hard-to-find ingredients.
Tribal food is more than sustenance -- it is memory, medicine, history and community.
This Valentine's Day, put together a 10/10 meal with just the right liquor, be it a wine or a malt.
A vegan-friendly recipe for a light but filling dinner.
Cook a full meal of intriguing Arunachali food and surprise a foodie loved one.
It makes for a wholesome bowl of love, taste and health.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Aditi Bose's Crunchy Chicken Salad is inspired by Chinese flavours. It takes minutes to combine chicken, crisp veggies and toss with a zesty dressing.
Make this fresh salad with raw mangoes and corn in no time.
From royal kitchens to festive feasts, figs have long symbolised richness and warmth. In every form -- sweet or savoury -- they bring flavour, balance, goodness.
Crunchy papaya salad tastes much more awesome than you could imagine.
Paneer is a favourite food of all Indians everywhere. There has to be a paneer recipe on every restaurant menu, at every shaadi, for parties, inside pulavs, on cocktail snack platters, stuck into dosas or sandwiches, atop pizzas etc etc. Choose a scrumptious paneer recipe from any of our lucky 21 and hit the kitchen!
Lebanese Fattoush Salad is light, nutritious and delicious.
A fresh salad that pairs watermelon with feta cheese is one of those classic contrasting sweet-salty combos that is delightful.
A refreshing, sweet-salty Mediterranean salad from home chef and food blogger Vindhya Karwa.
Rediff reader Arti Gupta sent us this recipe.
Salads can be both nutritious and plenty tasty. Add this mushroom salad to your weekend menu.
The brown Rice Salad With Honey Mustard Dressing is a healthy, filling meal in a bowl with something from all the food groups.
Two favourites from the celebrity chef's kitchen.
Characterised by simple flavours and local ingredients, Manipuri cuisine is about fish, rice and green leafy vegetables.
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
An exotic salad to cheer up your day.
Have you ever tried tossing up a simple chickpea salad with a wine and apple cider dressing? It bumps it up to the gourmet category.
Two types of cabbage give this Chinese rice its crunchy but excellent flavour.
Sona Bahadur's Goa currython yielded interesting results.
Soft on the inside, crisp on the outside, falafels taste divine eaten piping hot, dipped in hummus or rolled in pita or a flatbread.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
